8 Minerals Every Arthritis Sufferer Should Know
About
by: Emily Clark
Minerals are essential to maintain our bodies in
top condition ...
In fact, our body is composed of many minerals, but
unfortunately does not produce the minerals needed for a healthy body.
A deficiency of minerals can lead to various health
problems, including arthritis!
The most common minerals used to reduce arthritic
pains are:
Boron - This trace mineral aids in bone health.
Calcium - This is a much-needed mineral for bone
health.
Magnesium - Magnesium helps keep calcium in balance
within the system.
Zinc - This mineral is necessary for bone growth,
but is often lacking in arthritic patients.
Manganese - Manganese is also necessary for bone
growth. Do NOT ingest manganese with calcium because they can work against each
other.
Copper - Copper helps to strengthen connective
tissue.
Germanium - This antioxidant helps with pain
relief.
Sulfur - A lack of sulfur can result in
deterioration of ligaments, cartilage, collagen and tendons.
Our traditional source of minerals has been from
fresh fruit, vegetables and some dairy products. Today we have to look at other
sources to get sufficient minerals for a healthy diet. Some of the reasons for
this are:
- Loss of minerals in the soil
- Modern food processing methods
- Popularity of 'Junk' foods
An increasing number of people are turning to
mineral supplements for their source of minerals.
The information contained in this article is for
educational purposes only and is not intended to medically diagnose, treat or
cure any disease. Consult a health care practitioner before beginning any health
care program.