Shopping CartOrder Tracking
Search Keywords

Browse Pages

Arthritis
ArthritisNavigation
Click Body Pain
Back Pain Neck & Shoulders Elbow Products Back Pain & Products Wrist and Hand Products Knee Products Ankle Products Foot Products
Neck & Shoulders
Elbow Products
Back Pain & Products
Wrist & Hand
Knee Products
Ankle Products
Foot Products
Featured Products
ActivNatal Control TENS & NMS unit
Only $252.70
ActivNatal Control TENS & NMS unit for drug free labour pain management
Saunders Stork Pregnancy Support
Only $123.95
On SALE for only $107.75
Pregnancy Support by Saunders
Hypoallergenic Electrode Pack
Only $42.00
Sensitive Skin Electrodes
SportsMed Tens & Nms Machine
Only $267.50
SportsMed TENS & NMS Unit for Sports Injury & rehabilitation
Body Assist Deluxe Back Cushion
Only $79.75
Deluxe Back Brace - Lumbar Support
Other Fitness Equipment

Being Fit and Healthy is every persons dream. A health study has shown that people who regularly exercised experience 25% less joint and muscle pain as they aged compared to less active people. Here are a few steps to achieve a healthy body.


Commit To Get Fit
The first thing you need to do is commit yourself to a fitness programme. Decide what you wish to do daily (say 3-4 times a week minimium), but alternate exercise routines weekly as to not get bored.


Equipment
You don't have to spend a fortune on fitness gear or a gym membership but you should invest in a good pair of cross trainers for indoor and outdoor use. If you're going for the yoga and Pilates approach, you won't need trainers.


Diet and Keep up the Liquids
Try a 'fat-burning', sugar-free diet for one month. Cut out ALL sugar, cakes, biscuits, chocolate and white bread/rice. An average intake of water should be eight glasses of water a day to keep the brain and internal organs functioning efficiently. Otherwise you could become dehydrated and feel that you are under performing mentally and physically or suffering from constipation, sinus problems, lethargy or
depression.


But Overall....
Get active! Whether you can fit 10 minutes or 60 minutes into your day do something that raises your heart rate. Try brisk walking for part of your way to and from work or during your lunch hour. Forget the elevator, climb the stairs. With the light evenings, get on your bike, roller blades or just your feet and just get moving!


 

Fitness Equipment
  Quan.   Description Price
1.   ActivNatal Control TENS & NMS unit
ActivNatal Control TENS & NMS unit is an advanced maternity TENS machine providing pain relief from the first contraction through birth and beyond. This highly effective pain management tool can be used alone for a drug free birth or with any other pain relief method. This micro-sized device also strengthens the pelvic floor & abdominal muscle groups after labour (postnatal).
Item No. 102-2284
$252.70
2.   Gymstick
Item No. 102-2282
$123.75
3.   Gymstick workout DVD
Item No. 102-2283
$34.70
4.   Live Medicine Balls
Item No. 102-2285
$48.00
5.   PowerBreathe - Lung Exerciser
POWERbreathe, a hand-held inspiratory muscle trainer is a unique, simple-to-use, drug free product designed to help maximise sports performance, improve fitness and reduce breathlessness.
Item No. 102-2210
$134.95
All prices in Australian Dollars


Health & Fitness | Back Pain & Products | Hot & Cold Therapy | Pain Relief & Control | Massage Products | Magnetic Therapy | Walking Aids
Tapes & Bandages | Lumbar Support | Pregnancy Support| Shoe Inserts & Cushions | Seat Supports & Cushions | Swiss Balls
Ankle Braces | Ankle Rehabilitation | Knee Supports | Elbow Support | Neck & Shoulders Support | Heat Retaining | Wrist Braces | Pilates
Exercise and Yoga Mats | Heart Rate Monitors | Foot Supports | Junten Heat Packs| Hot & Cold Gel | TENS Machine | TENS Unit
Home | Product Categories | About Us | Shipping/Policies | Links Directory | Articles| Contact Us

NOTE: We are an online retailer of Physiotherapy Equipment & Supplies. Please consult your doctor for medical diagnosis or medical advice.
Useful Sites: Back Braces and Supports

Copyright 2005 - 2017 www.TherapyAndRelief.com.au
All product names, brands and images remain the property of their
respective registered
proprietors. Prices are expressed in Australian dollars (AUD) and include GST.
ABN: 56857953788