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8cm Reflex Massage Ball (hard spikes) for Relaxation and Pain Relief
8cm Reflex Massage Ball (hard spikes)
Reflex balls are firm sensory balls for massage and
sensory therapy. The simple design massages the skin and muscles using the 230
densely packed, raised points on the ball's textured surface. The increased
blood flow stimulated by the massaging action helps to remove muscles tension,
while the dimples affect the sensory organs of the skin, increasing afferent
stimulation of the nervous system. This is particularly important when dealing
with the soles of the feet.
Reflex balls have been used for years for self-massage and have become popular in the therapy and medical domains for the treatment of lower back pain, particularly during pregnancy. Usually purchased in pairs of each size for use with both hands or to provide balance when placed either side of the spine, on buttocks or under feet. A favourite to compliment Yoga and Pilates or as part of post exercise relaxation.
Use your reflex ball to:
Massage your feet and relieve stress after wearing unsupportive shoes like high heels
Lean against a wall and roll over your back or neck to
massage and relieve tension
Common conditions:
Low back pain
Lumbago
Prolapsed Intervertebral Disc (PIVD)
Slipped disc
Sciatica
Facet syndrome
Sacro Iliac Joint dysfunction
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