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Gymstick is a fitness tool from Finland designed to be used
by people from all walks of life from professional athletes to senior citizens,
from patients recovering from injury or surgery to young athletes wanting to
build up their strength, power and flexibility. The Gymstick combines stick
and resistance band exercise into one effective total body workout. It is ideal
for improving cardiovascular fitness, muscular strength and endurance, balance
and flexibility, muscle toning, fat loss and coordination.
How this is used is by
attaching the resistance bands to both ends of the stick by using the attachment
mechanism and set the loops under your feet. That's all! How easy! You can do
hundreds of different exercises and combination movements and to increase the
resistance, is as easy as by quickly rolling the resistance bands around the
stick. The Gymstick allows you to improve your fitness levels safely. Regular resistance training
will also boost your metabolism, improve bone health, decrease risk of injury,
and help prevent and control type 2 diabetes, heart disease and arthritis.
Gymstick fitness tool is available in four different
resistance levels. The resistance levels are colour coded from lightest to
strongest, and range from 1 to 25 kg
Light (Green)
Rehabilitation workouts
Exercise for the elderly
1-10 kg
Medium (Blue)
Women, junior athletes who want to start exercising
1 -15 kg
Strong (Black)
Fit women, young men, and young athletes
1 -20 kg
Extra Strong
(Silver)
Extremely fit men and athletes
1 - 25 kg
Examples of some exercises when using Gymstick
Buy now, to receive Carry Bag and an Instruction manual that includes exercises.
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