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Gymstick is a fitness tool from Finland designed to be used
by people from all walks of life from professional athletes to senior citizens,
from patients recovering from injury or surgery to young athletes wanting to
build up their strength, power and flexibility. The Gymstick combines stick
and resistance band exercise into one effective total body workout. It is ideal
for improving cardiovascular fitness, muscular strength and endurance, balance
and flexibility, muscle toning, fat loss and coordination.
Suitable for all ages and fitness levels. This Gymstick DVD has three different workout routines:
Gymstick Health class, which consists of basic movements
Gymstick Power Class, consisting of basic and combination movements
Gymstick Challenge Class consisting of effective
combination movements
Each class takes around 18 minutes. Gymstick Workout contains 33 different movements to keep you motivated.
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