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Presented by James Walsh (Assoc. Dip. Health Sci.)
This instructional video provides a wide range of mediBall and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall workout.
In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and patients. Exercise progressions from easy to difficult, makes 'mediBall Basics' suitable for the general public, beginner, intermediate and advanced mediBall user.
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Features
Addresses the 3 Stabilisation Systems
Over 25 mediBall exercises
10 Flexibility Exercises
Includes an abdominal routine
Exercise progressions from easy to difficult
Suitable for beginners through to advanced
Exercise Referencing
Exercise Wall Chart available
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