by Lisa Westlake

Prepare for labor and motherhood while getting a great workout that's safe for mother and growing baby.

Great Expectations Pregnancy Program provides a safe and effective training program for all stages of pregnancy and early motherhood. This exercise video uses a Fitball exercise ball for low impact exercises and facilitates muscle strengthening of the lower back, deep abdominal's and pelvic floor.

Presented by Lisa Westlake. Lisa is a mother of two and a leading Australian fitness authority. She has combined physiotherapy and fitness leadership experience to develop a number of innovative Fitball exercise programs and videos including "All Round Workout" and "Roll Up to Unwind".