This complete motivational workout, includes aerobic, muscle-toning, and stretching components. Professionally designed for beginners, intermediate and advanced levels, to keep you fit and feeling great through your pregnancy.

Every woman deserves access to quality fitness training throughout her pregnancy. Preggi Bellies was established in 1998 by physiotherapists and mothers of three, Lauren Gabriel and Michelle Rosenberg.

Preggi Bellies has changed the face of fitness for pregnant women. Now you can actively improve your strength, fitness and overall wellbeing throughout your pregnancy, creating a healthier life habit.

Suitable for women of all fitness levels from pre-pregnancy to delivery, this exercise program for pregnancy utilises the Mediball PRO Swiss Ball for the all-round cardiovascular and strength workout.

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"Preggi Bellies fascilitated my positive well being, both physically and emotionally, after the birth of my baby"
- Dr Helen Skouteris School of Psychological Science La Trobe University

It is real important to exercise during pregnancy. Preggi Bellies was great for me- it was fun, safe, helped me maintain fitness and mobility and required no sporting skill"
- Dr Shelley Rowlands, Obstetrician and Gynacologist

"Preggi Bellies is a great way to improve cardiovascular fitness and strength for both novice and experienced exercisers. It is ideal preperation for delivery and experienced exercisers. It is ideal preperation for the delivery and the post natal period"
- Sarah Nosworthy, Women's Health Physiotherapist